Strawberries and cream over night oats

1/4 c steel cut or old fashioned oats
1/2 tsp ground flaxseed
1/2 cup almond milk
1/4 tsp. Vanilla
1/2 c strawberries
2 tsp. Maple syrup

INSTRUCTIONS
In a glass jar combine oats, flaxseed, milk and vanilla. Top with strawberries and refrigerate  overnight. Add syrup and eat cold or warm up 30 seconds. YuMyY

#21dayfix #beachbody #weightloss #21dfx

healthy pumpkin chocolate chip cookies

My toddler is obsessed with cookies. Here is an easy, healthier, option for cookies thay are sooooooo good.

1 can pumpkin  (small can)
1 box spice cake mix
Chocolate chips (more or less depending on your preference. I like the mini Chocolate chips but use whatever I have)

Mix it up and bake 350 for 10 mins. I like to make them small and use the small scoop from pampered chef. You may need to adjust cooking time depending on size.

If I do eat these I count 3 as 1 yellow and 1/2 blue.
#weightloss #beachbody #21dayfix

the results are in

I lost 12 lbs in 21 days on #21dayfix 

overall wellness

There is so much more to health than weight, diet and fitness. Mental clarity and well being is something I have been really working on this past year. I have GAD- general anxiety disorder. Some of the things I do to calm my anxiety:

Color
Diffuse Essential Oils
Meditate
Writing

I've been very stressed this week and sick. So I spent time before bed to color and do some yoga.

Serenity

my fave snack

Whole wheat toast, Peanut butter (I use PB powder) 1/2 sliced banana, and 5-7 chocolate chips...  if I've been good today. Yummm

For 21 day fix this is yellow, purple, and blue.
#21dayfix  #beachbody  #weightloss #noExcuses #healthysnack

Apple Cinnamon Oatmeal.... yummm

Happy Tuesday!

This morning I made a super delicious oatmeal. Here is the recipe...

1 cup water1/4 cup apple 

1 apple, cored and chopped (I used a granny smith)

2/3 cup rolled oats1 teaspoon ground cinnamon 

Combine the water, apple juice, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes.

I counted this as one yellow and one purple for #21dayfix.

happy halloween!!

Carrying a 40 lb toddler trick or treating sure was a workout. I am sore today.

I got a little off track this weekend. But I'm back on! I got this! 😉