Let's talk about food prep for a minute. One of the most valuable things I do in my week is sit down and decide what to eat. I make a menu, make a shopping list and that's where food prep starts. I prep half a week on Sunday and half on Wednesday. This is what works for me. You may want to prep for the whole week and just do it once. Sometimes I don't cook the food but I wash, cut and portion everything so that when I'm ready it's super easy.
The holidays are here! Enjoy your favorite things. Focus on memories and not just food. It's all about portion control! You got this!
On a more personal note it's been a crazy busy month for me. I started an amazing new job. I enjoyed the thanksgiving holiday with my family. I will have all my kids on Christmas day and I can't wait for the memories, fun, and christmas magic!
#21dayfix #healthy
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